Wash your hands.
Check the expiration date.
Take the cap off.
Shake the inhaler for 5 seconds.
Press on the top 3 times to prime, if needed.
Sit or stand up straight.
Breathe in once.
Breathe out completely.
Hold the inhaler 2 finger-widths from your lips.
Press down on the top of the inhaler once.
Breathe in slowly for 5 seconds.
Hold your breath for 10 seconds.
Breathe out slowly.
Wait 1 minute to repeat, if needed.
Put the cap back on.
Rinse your mouth out.
Spit.